5 brilliant benefits of drinking tea

5 brilliant benefits of drinking tea
Tea has been an integral part of traditional medicine for centuries and is one of the most frequently consumed beverages in the world. It is no secret that drinking tea is good for you. Not only does it improve health, it can even be used to treat symptoms of the common cold and flu.
The benefits of drinking tea go far beyond what you may think and can help you feel better in a plethora of ways. Here is a list of five amazing tea benefits so that you can settle in and sip to your health:
1- Improves heart health
 
2 - Protects brain health
 
3 - Lowers risk of various types of cancer as well as diabetes
 
4 - Aids in weight loss or the maintenance of a healthy body mass index
 
5 - Improves Mental Health and Sleep
 
Bonus - Boosts energy!
 
Keeping hydrated with herbal tea (or caffeinated with green/black tea) is a great way to give your body the energy boost it needs at any time of the day. A cup a day will keep the doctor away and help you feel your best.
So pinkies up!
And if you're sipping a cup of tea while reading this, please know you're supporting just about every organ in your body.

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